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India's culinary heritage is as rich and diverse as its culture, and at the heart of its vibrant cuisine lies a treasure trove of aromatic spices. From the fiery warmth of chili powder to the earthy depth of cumin seeds, Indian spices add complexity and depth to dishes, making every bite a culinary adventure. At Mayur Kitchens we would like to take you on a journey through the world of Indian spices, exploring their origins, flavor profiles, culinary uses, and health benefits. Whether you're a seasoned home cook or a curious food enthusiast, prepare to be inspired by the tantalizing aromas and flavors of Indian cuisine. Origins and Diversity: India's geographical and climatic diversity has gifted it with a rich tapestry of spices, each with its own unique flavor and aroma. The country's tropical climate provides the perfect conditions for growing a wide variety of whole spices, from the lush hills of Kerala to the arid plains of Rajasthan. Centuries of trade and cultural exchange have further enriched India's spice repertoire, with influences from Persian, Arab, and European cuisines. Flavor Profiles: Indian spices can be categorized into several flavor profiles, each contributing its distinct essence to dishes: Warm and Spicy: Chili powder, black pepper, and cloves add heat and depth to curries and stews. Earthy and Nutty: Cumin, coriander, and fenugreek seeds lend a warm, nutty flavor to dishes like biryani and dal. Sweet and Floral: Cardamom, saffron, and cinnamon infuse desserts and sweet dishes with a delicate sweetness and floral aroma. Pungent and Tangy: Mustard seeds, asafoetida, and tamarind bring a sharp, tangy note to pickles and chutneys. What are the Culinary Uses!? Indian spices are the backbone of Indian cuisine, used in a myriad of ways to elevate dishes to new heights of flavor. Here are some common culinary uses of Indian spices: Tempering (Tadka): Whole spices like mustard seeds, cumin seeds, and curry leaves are tempered in hot oil or ghee to release their flavors before being added to dishes. Ground Spices: Ground spices like turmeric, chili powder, and garam masala are used to season curries, marinades, and sauces, adding depth of flavor and vibrant color. Dry Roasting: Whole spices are dry-roasted to intensify their flavors before being ground into spice blends like sambar powder and rasam powder. Garnishing: Fresh herbs and spices like cilantro, mint, and green chilies are used as garnishes to add freshness and aroma to dishes. Health Benefits: In addition to their culinary allure, Indian spices are prized for their numerous health benefits. Many spices boast anti-inflammatory, antioxidant, and digestive properties, making them integral to traditional Indian medicine (Ayurveda). Here are some health benefits of popular Indian spices: Turmeric: Known for its anti-inflammatory and antioxidant properties, turmeric is believed to promote heart health, improve digestion, and boost immunity. Cinnamon: Rich in antioxidants, cinnamon may help regulate blood sugar levels, reduce inflammation, and lower cholesterol. Ginger: Renowned for its digestive properties, ginger can alleviate nausea, aid digestion, and reduce inflammation in the body. Tips for Storage and Usage: To preserve the flavor and potency of your Indian spices, follow these tips for storage and usage: Store spices in airtight containers: Keep spices away from heat, light, and moisture by storing them in airtight containers in a cool, dark place like a pantry or cupboard. Grind spices as needed: Whole spices retain their flavor and aroma longer than ground spices. Grind spices in small batches as needed to ensure freshness. Toast whole spices before use: Dry-toast whole spices in a skillet over medium heat to release their essential oils and intensify their flavors before using them in recipes. Experiment with spice blends: Don't be afraid to experiment with homemade spice blends like garam masala, curry powder, and chaat masala to customize the flavor of your dishes. Conclusion: Indian spices are many, each one has it’s different character, as earlier said it is the soul of the Indian cuisine, infusing dishes with depth, complexity, and character. From the fiery heat of chili powder to the delicate fragrance of saffron, each spice tells a story of centuries-old tradition and culinary innovation. By understanding the origins, flavor profiles, culinary uses, and health benefits of Indian spices, you can unlock the secrets of Indian cooking and embark on a flavorful journey through the diverse landscapes of India.We hope you’ll try some of the popular spices into your dishes. Happy cooking, and may your kitchen be filled with the tantalizing aromas of Indian spices! MIK Kitchen team

25 oct. - 10th nov offer valid till sold out Maggi Masala Noodles 70 GM NTD55→38/pack ( buy 4 packets minimum ) INDIA GATE BASMATI RICE CLASSIC 1kg NTD180→140/kg ( buy 5 kg minimum ) Daawat everyday basmati rice gold NTD160→130/kg ( buy 5 kg minimum ) Amul Pure Ghee NTD470→430/TIN SPECIAL PRICE FOR ORDER BY LINE ONLY LINE ID: @miktaiwan *Delivery charges extra, cannot mix with other promotion

Indian cuisine is rich in a wide variety of spices, each adding distinct flavors, aromas, and health benefits to the dishes. We are proud to use & import the India's biggest spices brand MDH into Taiwan. Not only Mayur Indian Kitchens but many other big Indian restaurants, hotels also use our MDH products, MDH spices company today has a range of 62 products available in over 150 different packages. These include ground and blended spices, which are free of preservatives (export quality spices as per testing done by FDA Taiwan, data available with relatable authorities) MDH also sells other products, such as saffron. MDH is one of India's biggest spice producer and seller. Here are some common spices used in MDH spices for blending 'masalas' which is a term for spices into hindi (Indian language) which means blend of different spices as per special recipe to give perfect taste for your favorite curry, vegetable or meat. how Below are mention some of those and how they can be used to make curry: Turmeric (Haldi): Used as a powder or fresh root. Provides a warm, earthy flavor and vibrant yellow color to curries. Contains curcumin, known for its anti-inflammatory and antioxidant properties. Cumin (Jeera): Often used as whole seeds or ground into a powder. Adds a nutty, warm flavor to curries. Aids in digestion and may help boost the immune system. Coriander (Dhania): Seeds and ground powder are both used. Imparts a citrusy, slightly sweet taste to curries. Contains antioxidants and may aid in digestion. Cardamom (Elaichi): Used as whole pods or ground seeds. Offers a unique, sweet-spicy flavor to curries. Has potential digestive and diuretic benefits. Cloves (Laung): Used as whole buds or ground powder. Adds a strong, sweet, and slightly bitter taste to curries. Rich in antioxidants and has antimicrobial properties. Cinnamon (Dalchini): Used as whole sticks or ground powder. Provides a warm, sweet, and woody flavor to curries. May have anti-inflammatory effects and help regulate blood sugar levels. Fenugreek (Methi): Used as whole seeds or ground powder. Adds a slightly bitter, nutty taste to curries. May help regulate blood sugar levels and aid digestion. Mustard Seeds (Rai): Used as whole seeds or ground powder. Adds a pungent, tangy flavor to curries. Contains anti-inflammatory compounds and antioxidants. Red Chili Powder: Made from dried and ground red chili peppers. Provides heat and spiciness to curries. Capsaicin in chili peppers may boost metabolism and reduce appetite. Asafoetida (Hing): Used as a powdered gum resin. Provides a strong, pungent flavor to curries. May aid digestion and have anti-flatulent properties. When used in moderation as part of a balanced diet, these spices can have several health advantages. They are known for their anti-inflammatory, antioxidant, and digestive properties. Additionally, many spices have been linked to potential benefits such as improved metabolism, blood sugar regulation, and immune system support. It's important to note that individual reactions to spices may vary, and excessive consumption of certain spices can lead to discomfort for some people. People with specific medical conditions or allergies should consult their healthcare provider before incorporating large amounts of spices into their diet. Overall, when used wisely, Indian spices can enhance both the flavor and health benefits of your meals. Note: Data collected from various sources available on internet! Please consult us or your known health expert. MDH Biryani Masala Spices to make Indians home style veg or non-veg. biryani, It can be used for making other curry base sauce too! Spicy and delicious for making things easy for the preparation of Hyderabadi biryani. MDH T-Plus Masala Spices to make Indians home-style masala tea It can be used for making other type of tea or give good aroma of spices! MDH Rajmah Masala Spices to make Indians home style Rajma (red kidney bean curry) MDH Kitchen King Masala Spices to make Indians home-style curries or sauteed vegetables. MDH Pav Bhaji Masala A vegetarian spice mix without any meat inside to make vegetable stew accompany with pao (bread). MDH Amchur Powder Spices for adding to fruits, sauces and curries. MDH Chicken Masala Spices to make Indians home style chicken curries. MDH Meat Masala Hot spices mix for red meats curry like beef or lamb curry! MDH fish curry masala Fresh and flavorful for cooking curries etc. MDH Garam Masala Hot spices mix for all kind of vegetarian or non-vegetarian curries. MDH Tandoori Masala A perfect blend of spices for BBQ and grilling of any meat or vegetable MDH Sambhar powder MDH Chutney pudina masala MDH Kasoori Methi MDH Chunky chaat MASALA

Wheat Multigrain Atta India's most healthy Whole wheat Multigrains atta. This all-new variant is designed to provide nourishment for people of all ages and is an integrated mix of six different grains – wheat, soya, bengal gram, channa, oats, millet, maize etc. Whole wheat flour Atta Whole wheat flour is rich in dietary fibres essential for digestion and aids in maintaining overall health and vitality. ​ IDLY RAVA Idly rava is rice and semolina flour perfect for making soft idles ( steamed rice dumplings ). ​ Besan gram flour Sooji Rawa Maida all purpose white flour Ragi Flour Urid flour

Extra long grain biryani basmati rice MIK extra long grain biryani basmati rice From the Northern plain ground of Punjab, India, MIK basmati rice is one of the best of the quality wise. Testing and ApprovalLab tested by reputable SGS laboratories and approved by Taiwan's FDA for import from India to Taiwan. Sona masoori rice Sona Masuri is a lightweight and aromatic medium-grain rice which is the result of a cross combination of the rice varieties Sona and Mahsuri. Used primarily in South Indian cuisine. Poha Flattened rice is a breakfast staple in South Asia where it is known as poha, pauwa,avalakki etc. It is a good source of carbohydrates, is packed with iron, is rich in fibre, and is a good source of antioxidants and essential vitamins. Ponni Rice Fluffy grains of ponni rice, perfect for a variety of curries. An excellent source of protein and high in nutrients, Ponni Rice is also especially beneficial for diabetics and high blood sugar patients. Jasmine Thai Long grain rice Seviyan

Discover the ultimate Indian culinary experience in Taipei, Taoyuan, Zhubei, Taichung at MIK Taiwan. MIK known as Mayur Indian Kitchen, conveniently located near you, is a haven for food enthusiasts and a paradise for those seeking a taste of India. We proudly cater to both the Indian and non-Indian communities, ensuring an unforgettable gastronomic adventure. Here are the enticing benefits awaiting you: 🍽️ MIK Exquisite Indian Cuisine: Indulge in a rich tapestry of flavors, fragrances, and spices that make Indian cuisine renowned worldwide. From delectable curries to succulent tandoori dishes, our experienced chefs craft each dish with passion and authenticity, guaranteeing a mouthwatering feast. 🌍 Fusion of Cultures: As a restaurant dedicated to serving everyone, we create a harmonious blend of traditional Indian dishes and innovative culinary creations. Embark on a culinary journey that showcases the best of India while embracing global influences, satisfying all taste buds. 🛍️ One-Stop Grocery Store: Shop for authentic Indian groceries and spices right within our premises. Explore the aisles filled with aromatic spices, specialty ingredients, lentils, rice varieties, and much more. Take home the essence of India, allowing you to recreate your favorite Indian dishes in the comfort of your kitchen. We do offer free deliveries, ask us by line: @miktaiwan or visit indianstoretaiwan.com 🥗 Freshness and Quality: We prioritize the freshness and quality of our ingredients. Every dish is prepared using locally sourced produce and premium spices, ensuring an unparalleled dining experience. Our grocery store offers handpicked products, guaranteeing the highest standards and authenticity for your culinary endeavors. 🌶️ Customizable Spice Levels: Spice preferences vary, and we understand that. Whether you prefer mild, medium, or fiery hot, our skilled chefs can customize the spice levels of your dishes according to your taste. Enjoy the flavors of India with the perfect level of heat that suits your palate. It matters if you have kids or old ones, we care for all! 🎉 Vibrant Ambience: Immerse yourself in the vibrant and inviting ambience of our restaurant. From the warm hues and traditional decor to the soothing background music, every detail has been carefully curated to transport you to the heart of India. Relax, unwind, and savor your dining experience in a truly captivating atmosphere. 💁‍♀️ Knowledgeable Staff: Our dedicated team of staff members takes pride in providing exceptional service. From suggesting the best dishes to guiding you through our grocery store, they are always ready to assist and make your visit a memorable one. Feel free to ask for recommendations or seek advice on cooking techniques. 🌟 Special Offers and Events: Stay tuned for our exciting promotions, special discounts, and cultural events. Experience Indian festivals, live performances, and cooking demonstrations, immersing yourself in the rich cultural heritage of India. We believe in building a vibrant community and creating cherished memories together. ✨ Come and immerse yourself in the rich flavors, vibrant colors, and enticing aromas of India! Visit our restaurant and grocery store today to embark on a culinary adventure like no other. Be prepared to tantalize your taste buds, discover new flavors, and bring home the essence of India. Join our growing community of food lovers and experience the magic of authentic Indian cuisine and grocery in one place.

Attention, all Indian food enthusiasts! Are you tired of making multiple trips to the grocery store to get your favorite Indian ingredients? Look no further! We're thrilled to introduce our free delivery programme for MIK Indian grocery store, where convenience meets affordability. And the best part? We are now offering it for FREE delivery for orders above NTD 500 or if you order for RICE or WHEAT FLOUR (Atta) You can call us or ask by LINE: http://line.me/ti/p/@688vynca for any query Why hassle with traffic, long queues, and heavy bags when you can enjoy the comfort of shopping for authentic Indian groceries from the comfort of your own home? We've made it even easier for you by waiving the delivery charges for orders reaching NTD 500. Get ready to experience the joy of hassle-free grocery shopping of your favorite prodcuts like Amul, Haldiram, MDH, Tata etc. Here's why our free delivery service is a game-changer: 1️⃣ Affordable Prices: We believe that everyone should have access to high-quality Indian groceries at reasonable prices. By eliminating the delivery fee for orders over NTD 500, we're making it more affordable than ever for you to stock up on your favorite spices, lentils, grains, and more. 2️⃣ Time-Saving Convenience: Say goodbye to far away location of Indian stores and long waiting. With our free delivery service, you'll have more time to spend with your loved ones or pursue your passions. Simply browse our extensive collection of Indian groceries, add your desired items to the cart, and we'll take care of the rest. It's that easy! 3️⃣ Freshness Guaranteed: Mayur Indian Kitchens are our first consumer to use and rotate each ingredient we own! We never let it lay it long into our stores! We understand the importance of freshness when it comes to Indian cuisine. That's why we source our products directly from trusted suppliers, ensuring that you receive the finest and freshest ingredients available. With our free delivery service, you can enjoy the goodness of farm-fresh produce and authentic Indian products. 4️⃣ Wide Range of Products: Our Indian grocery store boasts a vast selection of products to cater to your every need. From aromatic spices and flavorful sauces to specialty flours and ready-to-cook meals, we have it all. With free delivery on orders over NTD 500, you have the freedom to explore and experiment with new ingredients without worrying about extra costs. Don't miss out on this incredible opportunity to enjoy the convenience of free delivery while stocking up on your favorite Indian groceries. To avail of this amazing offer, simply place an order of NTD 500 or more and watch as we bring the flavors of India right to your doorstep. 🛍️🎁 Shop now and experience the joy of affordable Indian grocery shopping with FREE delivery! 🚀🍛 [ MIK Indian-International Grocery Store Taiwan ] Line: http://line.me/ti/p/@688vynca www.indianfoodtaiwan.com

Fresh and Nutrient: It use of fresh fruits and vegetables, whole grains, legumes, nuts, seeds, which are rich source of essential nutrients, including vitamins, minerals, fiber, etc. Heart-Healthy Fats: Olive oil is a key component of Mediterranean cooking and is a healthier alternative. It contains monounsaturated fats, which have been linked to improved heart health by reducing bad cholesterol levels. Health Benefits: Numerous studies have linked the Mediterranean diet to various health benefits. It has been associated with a reduced risk of heart disease, lower blood pressure, improved blood sugar control, decreased inflammation, and a lower risk of obesity. (Information collected from various books & online valid websites) We sell Mediterranean cuisine at MIK-8 2F, No.1, Ln146, Sec4 Zhongxiao E Rd, Da’an Dist, Taipei City 台北市大安區忠孝東路四段146巷1號2樓 (+886) 02-2711 2067

Indian cuisine is diverse and varies from region to region, so the ingredients used in Indian cooking can vary widely as well. However, here are some common ingredients used in Indian cuisine: Spices: Indian cuisine is known for its use of spices, which add flavor, aroma, and color to dishes. Some common spices used in Indian cooking include cumin, coriander, turmeric, cinnamon, cardamom, cloves, and black pepper. Herbs: Fresh herbs are used in many Indian dishes to add flavor and freshness. Some common herbs used in Indian cooking include cilantro, mint, curry leaves, and fenugreek leaves. Lentils and beans: Lentils and beans are an important source of protein in Indian cuisine. Some common lentils used in Indian cooking include mung beans, chickpeas, and black lentils. Vegetables: A wide variety of vegetables are used in Indian cuisine, including eggplant, okra, spinach, potatoes, cauliflower, and tomatoes. Rice and grains: Rice is a staple in many Indian dishes, and other grains such as wheat, millet, and barley are also used. Dairy: Dairy products such as ghee (clarified butter), yogurt, and paneer (cottage cheese) are commonly used in Indian cooking. Sweeteners: Jaggery (unrefined cane sugar), honey, and sugar are commonly used as sweeteners in Indian cuisine. Nuts and seeds: Nuts and seeds such as almonds, cashews, and sesame seeds are often used to add texture and flavor to dishes. Oils: Oils such as mustard oil, coconut oil, and vegetable oil are commonly used in Indian cooking. Vinegar and tamarind: These souring agents are used in some Indian dishes to add a tangy flavor. -Mayur srivastava

Spices can be used in a variety of dishes and offer a range of health benefits. Spices not only add flavor and aroma to your meals but can also provide numerous health benefits. Here are some tips on how to incorporate spices into your daily diet for good health: Start with the basics: Some of the most common and versatile spices include black pepper, cumin, cinnamon, ginger, turmeric, and garlic. These spices can be used in a variety of dishes and offer a range of health benefits. Experiment with different cuisines: Try incorporating spices from different cultures and cuisines into your meals. For example, use turmeric and coriander in Indian curries, cumin and paprika in Mexican dishes, or ginger and sesame in Asian stir-fries. Make your own spice blends: Create your own spice blends using your favorite spices and herbs. This allows you to control the ingredients and tailor the blend to your personal taste preferences. Use spices in marinades and dressings: Adding spices to marinades and dressings can add flavor and nutritional value to your meals. For example, a simple dressing made with olive oil, lemon juice, and turmeric, mix spices can be used to marinate chicken, fish, or vegetables. Add spices to drinks: Many spices can also be used to enhance the flavor and nutrition of your drinks. For example, cinnamon can be added to coffee or tea, and ginger can be used to make a refreshing iced tea. Be mindful of portion sizes: While spices can offer many health benefits, they should still be used in moderation. Too much of a good thing can be harmful, so be mindful of the portion sizes of the spices you use. Remember, incorporating spices into your daily diet is just one aspect of a healthy lifestyle. It's important to eat a balanced diet, exercise regularly, and get plenty of rest to maintain good health.