Health benefits of Mediterranean cuisine
Fresh and Nutrient:
It use of fresh fruits and vegetables, whole grains, legumes, nuts, seeds, which are rich source of essential nutrients, including vitamins, minerals, fiber, etc.
Heart-Healthy Fats: Olive oil is a key component of Mediterranean cooking and is a healthier alternative. It contains monounsaturated fats, which have been linked to improved heart health by reducing bad cholesterol levels.
Health Benefits: Numerous studies have linked the Mediterranean diet to various health benefits. It has been associated with a reduced risk of heart disease, lower blood pressure, improved blood sugar control, decreased inflammation, and a lower risk of obesity.
(Information collected from various books & online valid websites)
We sell Mediterranean cuisine at MIK-8
2F, No.1, Ln146, Sec4 Zhongxiao E Rd, Da’an Dist, Taipei City
(+886) 02-2711 2067