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Health benefits of Mediterranean cuisine

Fresh and Nutrient:

It use of fresh fruits and vegetables, whole grains, legumes, nuts, seeds, which are rich source of essential nutrients, including vitamins, minerals, fiber, etc.

Heart-Healthy Fats: Olive oil is a key component of Mediterranean cooking and is a healthier alternative. It contains monounsaturated fats, which have been linked to improved heart health by reducing bad cholesterol levels.

Health Benefits: Numerous studies have linked the Mediterranean diet to various health benefits. It has been associated with a reduced risk of heart disease, lower blood pressure, improved blood sugar control, decreased inflammation, and a lower risk of obesity.

(Information collected from various books & online valid websites)

We sell Mediterranean cuisine at MIK-8

2F, No.1, Ln146, Sec4 Zhongxiao E Rd, Da’an Dist, Taipei City


(+886) 02-2711 2067

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