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The seeds are a rich source of iron, sodium, calcium and potassium. The seed may be added to naan (Indian traditional bread) , any type of curry or stew, and to dal. Lovers of these little black seeds praise their nutlike, somewhat peppery taste.

種子富含鐵、鈉、鈣和鉀。 種子可以添加到烤餅(印度傳統麵包)、任何類型的咖哩或燉菜和豆子中。 這些小黑種子的愛好者稱讚它們像堅果一樣,有點胡椒味。


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Kalonji Nigella Seed 洋蔥子 100gm.

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