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- Health benefits of Mediterranean cuisine
Fresh and Nutrient: It use of fresh fruits and vegetables, whole grains, legumes, nuts, seeds, which are rich source of essential nutrients, including vitamins, minerals, fiber, etc. Heart-Healthy Fats: Olive oil is a key component of Mediterranean cooking and is a healthier alternative. It contains monounsaturated fats, which have been linked to improved heart health by reducing bad cholesterol levels. Health Benefits: Numerous studies have linked the Mediterranean diet to various health benefits. It has been associated with a reduced risk of heart disease, lower blood pressure, improved blood sugar control, decreased inflammation, and a lower risk of obesity. (Information collected from various books & online valid websites) We sell Mediterranean cuisine at MIK-8 2F, No.1, Ln146, Sec4 Zhongxiao E Rd, Da’an Dist, Taipei City 台北市大安區忠孝東路四段146巷1號2樓 (+886) 02-2711 2067
- What are the ingredients required for Indian cooking?
Indian cuisine is diverse and varies from region to region, so the ingredients used in Indian cooking can vary widely as well. However, here are some common ingredients used in Indian cuisine: Spices: Indian cuisine is known for its use of spices, which add flavor, aroma, and color to dishes. Some common spices used in Indian cooking include cumin, coriander, turmeric, cinnamon, cardamom, cloves, and black pepper. Herbs: Fresh herbs are used in many Indian dishes to add flavor and freshness. Some common herbs used in Indian cooking include cilantro, mint, curry leaves, and fenugreek leaves. Lentils and beans: Lentils and beans are an important source of protein in Indian cuisine. Some common lentils used in Indian cooking include mung beans, chickpeas, and black lentils. Vegetables: A wide variety of vegetables are used in Indian cuisine, including eggplant, okra, spinach, potatoes, cauliflower, and tomatoes. Rice and grains: Rice is a staple in many Indian dishes, and other grains such as wheat, millet, and barley are also used. Dairy: Dairy products such as ghee (clarified butter), yogurt, and paneer (cottage cheese) are commonly used in Indian cooking. Sweeteners: Jaggery (unrefined cane sugar), honey, and sugar are commonly used as sweeteners in Indian cuisine. Nuts and seeds: Nuts and seeds such as almonds, cashews, and sesame seeds are often used to add texture and flavor to dishes. Oils: Oils such as mustard oil, coconut oil, and vegetable oil are commonly used in Indian cooking. Vinegar and tamarind: These souring agents are used in some Indian dishes to add a tangy flavor. -Mayur srivastava
- Spices into your daily diet for good health
Spices can be used in a variety of dishes and offer a range of health benefits. Spices not only add flavor and aroma to your meals but can also provide numerous health benefits. Here are some tips on how to incorporate spices into your daily diet for good health: Start with the basics: Some of the most common and versatile spices include black pepper, cumin, cinnamon, ginger, turmeric, and garlic. These spices can be used in a variety of dishes and offer a range of health benefits. Experiment with different cuisines: Try incorporating spices from different cultures and cuisines into your meals. For example, use turmeric and coriander in Indian curries, cumin and paprika in Mexican dishes, or ginger and sesame in Asian stir-fries. Make your own spice blends: Create your own spice blends using your favorite spices and herbs. This allows you to control the ingredients and tailor the blend to your personal taste preferences. Use spices in marinades and dressings: Adding spices to marinades and dressings can add flavor and nutritional value to your meals. For example, a simple dressing made with olive oil, lemon juice, and turmeric, mix spices can be used to marinate chicken, fish, or vegetables. Add spices to drinks: Many spices can also be used to enhance the flavor and nutrition of your drinks. For example, cinnamon can be added to coffee or tea, and ginger can be used to make a refreshing iced tea. Be mindful of portion sizes: While spices can offer many health benefits, they should still be used in moderation. Too much of a good thing can be harmful, so be mindful of the portion sizes of the spices you use. Remember, incorporating spices into your daily diet is just one aspect of a healthy lifestyle. It's important to eat a balanced diet, exercise regularly, and get plenty of rest to maintain good health.
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- 馬友友印度食品和香料店 | Mik Indian grocery store Taiwan
Food, drinks, cheese and more... You can get non- Indian products like food, drinks, cheese and international groceries too at mik store taiwan MDH Spices Legumes, Cereals, Rice, Flour, wheat atta... Ghee, Oil, etc.. Amul, Haldirams, Priya Pickle etc... Food, drinks, cheese and more... You can get non- Indian products like food, drinks, cheese and international groceries too at mik store taiwan MDH Spices Legumes, Cereals, Rice, Flour, wheat atta... Ghee, Oil, etc.. Amul, Haldirams, Priya Pickle etc... Food, drinks, cheese and more... You can get non- Indian products like food, drinks, cheese and international groceries too at mik store taiwan MDH Spices Legumes, Cereals, Rice, Flour, wheat atta... Ghee, Oil, etc.. Amul, Haldirams, Priya Pickle etc... Food, drinks, cheese and more... You can get non- Indian products like food, drinks, cheese and international groceries too at mik store taiwan MDH Spices Legumes, Cereals, Rice, Flour, wheat atta... Ghee, Oil, etc.. Amul, Haldirams, Priya Pickle etc... Food, drinks, cheese and more... You can get non- Indian products like food, drinks, cheese and international groceries too at mik store taiwan MDH Spices Legumes, Cereals, Rice, Flour, wheat atta... Ghee, Oil, etc.. Amul, Haldirams, Priya Pickle etc... Food, drinks, cheese and more... You can get non- Indian products like food, drinks, cheese and international groceries too at mik store taiwan MDH Spices Legumes, Cereals, Rice, Flour, wheat atta... Ghee, Oil, etc.. Amul, Haldirams, Priya Pickle etc... Food, drinks, cheese and more... You can get non- Indian products like food, drinks, cheese and international groceries too at mik store taiwan MDH Spices Legumes, Cereals, Rice, Flour, wheat atta... Ghee, Oil, etc.. Amul, Haldirams, Priya Pickle etc... Food, drinks, cheese and more... You can get non- Indian products like food, drinks, cheese and international groceries too at mik store taiwan MDH Spices Legumes, Cereals, Rice, Flour, wheat atta... Ghee, Oil, etc.. Amul, Haldirams, Priya Pickle etc... Food, drinks, cheese and more... You can get non- Indian products like food, drinks, cheese and international groceries too at mik store taiwan MDH Spices Legumes, Cereals, Rice, Flour, wheat atta... Ghee, Oil, etc.. Amul, Haldirams, Priya Pickle etc... Food, drinks, cheese and more... You can get non- Indian products like food, drinks, cheese and international groceries too at mik store taiwan MDH Spices Legumes, Cereals, Rice, Flour, wheat atta... Ghee, Oil, etc.. Amul, Haldirams, Priya Pickle etc... Easy, fresh & convenient Get your unique daily essentials Save BIG on your favorite brands Shop Now Free Delivery* Local Pickup Check Out Locations Line @miktaiwan Food free delivery Check it out Online payment Credit card /line pay Most Popular & Coming Soon New Arrival Key Brand Rose Water 玫瑰水 200ml. Regular Price NT$130 Sale Price NT$110 Add to Cart Mixed Peppercorn 混合胡椒粒 100 gm. Price NT$150 Add to Cart Oregano Leaves 俄力岡香菜 100gm. Price NT$110 Add to Cart Marjoram 馬鬱蘭草 100gm. Price NT$150 Add to Cart Juniper berries 杜松子 100 gm Price NT$130 Add to Cart New Arrival Key Brand Rose Water 玫瑰水 200ml. Regular Price NT$130 Sale Price NT$110 Add to Cart Mixed Peppercorn 混合胡椒粒 100 gm. Price NT$150 Add to Cart Oregano Leaves 俄力岡香菜 100gm. Price NT$110 Add to Cart Marjoram 馬鬱蘭草 100gm. Price NT$150 Add to Cart Juniper berries 杜松子 100 gm Price NT$130 Add to Cart Shop Best Deals It’s cooking time! Great Deals on Limited Supply SPICES Shop Now Great Deals on The best roti you get! FLOUR Shop Now Great Deals on It’s cooking time! LENTILS Shop Now Limited Supply Limited Supply Most Popular Categories Whole Spices Ground Spices Flour, Rice & Pulses Indian Daily Groceries Ready To Eat Food Indian Sweets Ghee, Oil & Butter MDH & HALDIRAMS Daily Needs DABUR MESWAK (PURE MISWAK EXTRACT) 200G 牙膏 Price NT$120 Add to Cart DABUR VATIKA ENRICHED COCONUT HAIR OIL 150ml 髮油 Price NT$120 Add to Cart Parachute Coconut oil 椰子護髮油 Price From NT$75 Add to Cart Hot selling PILLSBURY CHAKKI ATTA 5kg 全麥麵粉 Price NT$490 Add to Cart Hot selling Aashirvaad Atta Wheat Flour 5kg pack 印度全麥粉 100% whole wheat Price NT$520 Add to Cart DABUR MESWAK (PURE MISWAK EXTRACT) 200G 牙膏 Price NT$120 Add to Cart DABUR VATIKA ENRICHED COCONUT HAIR OIL 150ml 髮油 Price NT$120 Add to Cart Parachute Coconut oil 椰子護髮油 Price From NT$75 Add to Cart Hot selling PILLSBURY CHAKKI ATTA 5kg 全麥麵粉 Price NT$490 Add to Cart Hot selling Aashirvaad Atta Wheat Flour 5kg pack 印度全麥粉 100% whole wheat Price NT$520 Add to Cart Shop More Products Download our app Free Delivery Save Time & Money Food / Grocery Best Deals & Discounts New Arrival BRITANNIA MARIE GOLD BISCUIT 休閒餅乾 150gm Regular Price NT$75 Sale Price NT$53 Out of Stock New Arrival BRITANNIA MILK RUSK BRITANNIA 牛奶餅乾 280gm Price NT$110 Add to Cart New Arrival BRITANNIA GOODDAY PISTACHIO ALMOND COOKIES 開心果杏仁休閒餅乾 Price NT$0 Add to Cart New Arrival BRITANNIA SUJI RUSK 餅乾 305gm Price NT$90 Add to Cart Hot selling HALDIRAM MATHRI 印度圓餅休閒點心 150gm Regular Price NT$80 Sale Price NT$65 Add to Cart New Arrival BRITANNIA MARIE GOLD BISCUIT 休閒餅乾 150gm Regular Price NT$75 Sale Price NT$53 Out of Stock New Arrival BRITANNIA MILK RUSK BRITANNIA 牛奶餅乾 280gm Price NT$110 Add to Cart New Arrival BRITANNIA GOODDAY PISTACHIO ALMOND COOKIES 開心果杏仁休閒餅乾 Price NT$0 Add to Cart New Arrival BRITANNIA SUJI RUSK 餅乾 305gm Price NT$90 Add to Cart Hot selling HALDIRAM MATHRI 印度圓餅休閒點心 150gm Regular Price NT$80 Sale Price NT$65 Add to Cart Shop Most Popular Daily grocery, food & groceries Great Deals on your Daily needs Shop Now Deal of the Month 20% off Frozen curries Super Deal Shop Now Spices Shop New Arrival MDH SHAHI PANEER MASALA 綜合香料粉-煮起司類用 100 gm. Price From NT$95 Add to Cart MDH PANI PURI MASALA 綜合香料粉-香料脆球醬料用 100 gm. Price From NT$95 Add to Cart Homemade Chicken Masala 印度香料粉(煮雞肉用) 100gm. Price NT$75 Add to Cart Hot selling MDH Hyderabadi Biryani Masala 綜合香料粉(香料飯/香料炒飯用) 50gm. Price NT$95 Add to Cart Black Salt (काला नमक) 黑鹽 100 gm. Price NT$70 Add to Cart New Arrival MDH SHAHI PANEER MASALA 綜合香料粉-煮起司類用 100 gm. Price From NT$95 Add to Cart MDH PANI PURI MASALA 綜合香料粉-香料脆球醬料用 100 gm. Price From NT$95 Add to Cart Homemade Chicken Masala 印度香料粉(煮雞肉用) 100gm. Price NT$75 Add to Cart Hot selling MDH Hyderabadi Biryani Masala 綜合香料粉(香料飯/香料炒飯用) 50gm. Price NT$95 Add to Cart Black Salt (काला नमक) 黑鹽 100 gm. Price NT$70 Add to Cart Continue Shopping Subscribe & Save 5% off Your Next Order Enter your email here Subscribe Thanks for submitting! Subscribe
- Customer Support | 馬友友印度食品和香料店 MIKstore
Customer Support Quick contacts for any inquiry: LINE: @miktaiwan Whatsapp: +886921004175 We're Here to Help! Fill out the form with any quarry on your mind and we'll get back to you as soon as possible Last Name First Name Email Phone Leave us a message... Submit Thanks for submitting! Chat with Our Support Team - Message Us Location You Can Find Us in Any of These Locations You can find us in various cities in Taiwan. We are available in Taipei, New Taipei, Taoyuan, Hsinchu, Taichung and growing towards south of Taiwan. MIK-3 No. 64-2, Sec. 2, Jinan Rd., Taipei (+886) 02-2321-2261 MIK-5 No.8, Ln. 630, Bei an Rd., Taipei (+886) 02-2533-0698 MIK-7 No. 412, Guangming First Road, Hsinchu County, Zhubei City (+886) 03-558-4666 MIK-8 2F, No.1, Ln146, Sec4 Zhongxiao E Rd, Da’an Dist, Taipei City (+886) 02-2711-2067 MIK-9 No.12-8, Beishizi, New Taipei City (+886) 02-2636-8851 MIK-10 No. 188, Sec. 3, Huilai Rd., Taichung (+886)04-2317-5822 MIK-11 No. 953, Zhongzheng Rd, Taoyuan District, Taoyuan City (+886)03-355-5228 MIK-12 No. 203, Sec. 4, Chenggong Rd., Neihu Dist., Taipei (+886)02-8792-1292 FAQ Frequently Asked Questions Langar Indian food No. 10, Guangfu N. Rd., Songshan Dist., Taipei City (+886) 02-2578-0398 (Opening Mar. 2023) - - - - - -
- Shipping & Returns | 馬友友印度食品和香料店 MIKstore
Shipping & Returns Shipping Policy Free delivery within 3km is only from MIK stores in Taipei, Taoyuan, Zhubei and Taichung under 5kg and must be worth NTD 1000 up! Currently, there are many options to get your order & do the payment: in Taipei, without paying any transport, handling, or any extra charges. Self-pickup: Pay cash or by credit card (3% extra charge if Credit card) at any Mayur Indian Kitchen store (click to see address) Mayur Indian Kitchen stores offer online payment by credit card or through Paypal as well, if you want to pay by LINE pay, Apple Pay, Samsung Pay or any online method, we accept cashless transactions, talk to us by Line:@miktaiwan or our WhatsApp no. During Covid19 situation, we are taking extra care while packaging, delivering ot preparing our delivery products. Each of our staff is wearing gloves, facemask, safety gears and disinfecting hands before handling. For Fresh food Ordering, kindly choose '45 min delivery' in Taipei, Hsinchu or Taichung. We are sending most of our free or paid deliveries by MIK delivery system, Lalamove, Ubereats and Foodpanda Taiwan. To know about our free delivery for food & groceries or discounts, like our store and restaurant pages to get the latest updates. Anytime you can drop a message on our social media platforms or talk to us by line/Whatsapp! Please note anything ordered, delivered even for self-pickup in Hsinchu, Taichung if incurred shipping charges, the guest has to pay for it, of course, we will notify before! Please transfer the money into the following account, once we confirm your order by a phone call or our official LINE only! (Email wouldn't be valid as it is an auto-response system) Cash on Delivery (COD): Pay cash at the time of delivery anywhere in Taiwan! Express Delivery: We will do our best to prepare and deliver within 24-48 hours depends upon the product, weight, availability, weekends/weekdays. This option has additional charges of delivery as we will use the fastest way possible! Some areas may take longer due to the frequency of deliveries. Please wait for our confirmation call for this option! 7-11 Delivery: We suggest foreigner/student/office workers who don't understand Chinese / stay at university/ not at home, kindly choose 7-11 or convenience store delivery option! You can easily go & pick it your order by yourself anytime! (Because other carriers are usually the riders are Taiwanese who if could not understand English well, avoid to wait to contact you or charge double to visit again) The customer has to pay for the shipping fee, for any damage caused, or in case of a return/refund or exchange of food, goods during deliveries. Delivery Timeline: Mayur's online Indian store only ships within Taiwan for now. Orders placed on Friday, Saturday, or over a major holiday may take longer than 3 working days. we are not responsible for delays caused by the carriers, information errors, changes to orders, or severe weather. All normal orders are processed and shipped within 3-5 working days. MIK stores do not provide any VIP card discounts as that was the promotion for 2020 and 2021., you can buy our gold card membership from this given link . Return & Exchange Policy If you wish to return anything bought from us we will be happy to exchange a goods provided it is in a fully resalable condition, we will replace the product to your satisfaction. In such circumstances, before using the product ; Line us: @miktaiwan or Call us @ +886-0921-004-175 or Send Email to us @ indianfoodintaipei@gmail.com and we will get back to you. The return process of the product can be restricted depending on the nature and category of the product. Conditions for return: Products/Items should be UNUSED. Products should be returned in their original packaging along with the original price tags, labels and invoices. It is advised that the return packets should be strongly and adequately packaged so that there is no further damage of goods in transit. Please notify us about the damaged goods or Defective product within maximum 24 hours of delivery. To complete your return, we require a receipt or proof of purchase. Exchange (if applicable in case of damage) Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your exchange.If you are approved, then your exchange of item will be processed within certain amount of days. Late or missing refunds (if applicable)If you haven’t received a refund yet, please contact us by using contact form . Exchanges (if applicable)We only replace items if they are defective or damaged. You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable/exchangeble. Our policy lasts 7 days. If 7 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange. Exchanges: Any exchange due will be processed within 3-5 working days of us receiving the goods.